Ocean Sailor (FEB21) Man Overboard V3
The saltiness of sea air contains charged ions which help the body absorb oxygen which help to balance serotonin levels and makes us feel more relaxed.
The following International yacht magazine articles are written by Yachtmaster Marine Team Members.
Being actively engaged, focussing on and enjoying sailing is good for us as it gives our minds a break from the usual stress in our heads.
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